Losing weight in College
I can really relate to this. All the stress and studying, I barely have no time to workout and ending up gaining weight. Add up the fact that when I'm studying I have the habits of eating while...
View ArticleCollege Health: Alcohol and Drugs
What should I know about alcohol and drinking? You will definitely encounter alcohol and drinking while you are at college, although there are many people at college who don't drink. Many people prefer...
View ArticleStretch It
Check this site out. It has different stretches that will get your body ready for exercise and improve your flexibility at the end of the
View ArticleTone It
This is to help your muscles to be tone and strong. The toning exercises in this site help raise your metabolism. It can also help relieve your stress. Does not that sound
View ArticleThe Truth About Diet and Ulcers
Doctors now realize that a spicy diet has almost nothing to do with ulcers. But does that mean you should eat anything you want? By Norra MacReady Medically reviewed by Christine Wilmsen Craig, MD Not...
View Articlefitness : almost powerful as the sun. "a personal experience"
SINCE I was kid im always that very weak and didn't get enough exercises each day. I didn't get that much opportunity to go out under the sun to play with others because I have this problem in my...
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Muscle Cramps: a Real Pain
Medical Author: Melissa Stöppler, MD Medical Editor: Barbara K. Hecht, PhD Anyone who has experienced a muscle cramp (charley horse) can attest to the fact that it can be quite painful. Muscle cramps...
View ArticleWhy do we gain weight during menstruation?
A lot of women now a days, have the same problem because of food cravings, most specially sweets. You can check out the links of how to control
View ArticleSleep well… Be slim… Be smart…
Sleeping? For me, as a hard-working student, this sort of thing shouldn’t be given too much attention. Why? Mainly because I have too many home works to finish, too many lessons and exams to study and...
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Good Carbohydrates vs Bad Carbohydrates
What is a Carbohydrate? Carbohydrates are sugars that provide the body with energy. Your body can break carbohydrates down quickly and efficiently. What Are Good Carbs? Good carbohydrate foods are...
View ArticleMorning Exercise: Tips to Stay Motivated
There are easy steps to help you stay on track. Get in the right mindset. Realize that exercise is hard work. Don't get discouraged if you don't see immediate results. Set small goals and remember,...
View ArticleWhat's Your Diet Personality?
Here is something to help you determine your attitude when it comes to your
View ArticleEating and Maintaining
I have recently managed to control my weight. Before, I eat, eat, and eat without watching how much I put in compared to how much I move around. Whenever I crave for any type of food, I would just go...
View ArticleBecoming Strong and Healthy
Many factors contribute to the degradation of health in teens today. You live in a terribly polluted world. The atmosphere, water supply, and—unless everything you eat is totally organic—food supply...
View ArticleDrinking cold water after a meal is harmful
hey guyzz.. I just learned something new today did you know that drinking water after a meal is actually harmful.. cause it solidify all the fatty stuff you just eaten, thus slowing your...
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